Yoga

A lot of women feel they have to show up in their masculine energy to be effective. Goddess yoga is a space for you to reconnect with your feminine and to be able to move forward in all areas of your life. It deepens ones acceptance of the female body, all shapes and sizes; releasing critical judgements and rather fostering love and admiration for its capabilities.

Yoga Retreats

Retreats are a great way to deepen your connection with your higher power, to take time to reflect and to bring unity to your mind, body and soul.

See upcoming events below.

REST & RESTORE Retreat • 15-16 March 2020 | 11-12 October 2020 • Huntsham Court, England

Are you unclear where your life is taking you? Do you feel fatigued? Are you looking for more joy in your life? Are you in need of some ‘me-time’? Take one day off to switch yourself back on.

For other links and press coverage about this retreat and the venue on other websites, please see the links below:

MANAGING MOTHERHOOD: MIND & BODY Retreat • 19-20 April 2020 | 15-16 November 2020 • Huntsham Court, England

Anoushka knows from her own experience when mothers have had their baby, they often struggle to balance the responsibilities of parenthood and their own well-being. So much change both physically and emotionally can be difficult to navigate. To help redress the balance, she is providing a one night retreat for you to reconnect with yourself and your priorities whilst being supported, nurtured and given the skills to help you to ground and to feel good.

Privates

Whether you want to deepen your personal practice by understanding the ancient practices of pranayama or meditation or kriyas, or if you are beginner and would like to learn the basic asanas, I can help you.

 My definition of advanced yoga is learning how to move the subtle energies through your body, rebalancing the chakras and deepening your connection with self. My idea of advanced yoga as a practice is not contortion of the body.

Private Yoga Classes

  • Cost: £90 per hour *travel not included.

Detox yoga

  • Come twice a week and do yoga specifically to increase the detox as well as an eating programme.

  • Cost: £150 a week and includes tongue scraper, colon cleanse capsules and green powder

Yogic Moon Rituals

Every new moon and full moon, we have an opportunity to reset, either by letting go of people, places or things or ushering in new intention or perhaps reaffirming previously set intentions. I can do this for you in your home for a group or individually.